Nepal Yoga Ashram | yogaashramnepal@gmail.com

  Yoga as a philosophy :   Dharana is the essential centralization of mind and the improvement of the power of attention required to maintain any recuperating practice. Dhyana is reflective contemplation, the internal balance of awareness, which enables the mind to mend itself. Samadhi is the unitary perspective, prana, and awareness that builds up the full healing energy of body and mind and discharges us from physical, emotional and spiritual suffering. These higher parts of Yoga, help in giving the positive attitude and perspective for healing to take place on any level.   The inner practices of Yoga (dharana, dhyana, and samadhi) or the inward aspect of Yoga are essential for treating the mind and utilized as a part of mainly to deal with psychological disorders. This implies that classical Yoga treatment is fundamentally a psychology employing mantra and meditation. Yoga as connected by Ayurveda is a standout amongst the most capable methodologies for recuperating th...

  There is more to yoga and   Ayurveda   than just asanas and   medicinal plants   ! Both of them encompass all of human life and the entire universe. Both   Yoga   and Ayurveda are historically closely related and have developed in tandem with each other since ancient times. They have diverged in modern times, over the last hundred and fifty years, particularly outside of India, in which Yoga without Ayurveda was for a long time the norm. However, Yoga and Ayurveda are becoming reconnected again, not only in India but across the globe. Therefore, it would not be wrong to say that theirreintegrationis the reintegration of the circle of consciousness,life, healing and transformation! Therefore, it is important to understand the respective roles of Ayurveda and Yoga in the Vedic system.   History of yoga :   The genesis of yoga dates back to theage of Mantra Yoga of the Rigveda; the ancient Vedic text that came into existence five thousand year...